Healthy habits to improve your life

Healthy habits to improve your life

April 21 2018 at 12:32 PM by Admin


Our hobbies are a necessary part of our personal life; they can be good for our mental and physical health too.  A lifestyle of wellness includes more than healthy eating and working out. It also includes giving time to yourself and doing wha...


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Relationship between Health and Yoga

Relationship between Health and Yoga

January 08 2018 at 02:22 AM by Admin


Yoga has its origin in ancient Indian philosophy. It is a mind and body practice which combines physical postures, breathing techniques and meditation. It has become popular as a form of physical exercise over the years and promotes improved contr...


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