How bullying affects your Mental Health

How bullying affects your Mental Health

June 19 2018 at 09:02 AM by Admin


When I was in 5th standard my normal lunch table was filled up so I had to sit in another place with some popular kids of my school. I tried to keep to myself because I knew some of them liked to make fun of me and didn’t want to be noticed....


Continue Reading
Does Stress damaging your Skin and Hair??

Does Stress damaging your Skin and Hair??

April 06 2018 at 06:21 AM by Admin


Stress is one of the worst feelings that you can think of. When it gets too dreadful, we lose hair, raise our BP level and even suffer heart attacks. The only way to deal with it is to take a deep breath, step back from the problem.


Continue Reading
Why you must express your anger??

Why you must express your anger??

December 07 2017 at 08:30 AM by Admin


Anger more often than not is accounted for as an unpleasant reaction to an unmet demand or expectation. It is not a very well received reaction to any situation and is thus discouraged in most social settings. As a result, it tends to be repressed...


Continue Reading
Counseling and its Benefits

Counseling and its Benefits

October 14 2017 at 09:36 AM by Admin


Mental health counseling is what people typically think of when they hear the word counseling, but counselors' actual job duties may go well beyond what people imagine. Clinical counselors do indeed talk people through prob...


Continue Reading
Healthy ways to deal with stress

Healthy ways to deal with stress

September 27 2017 at 12:00 AM by Admin


Everyone adults, teens, and even children experience stress at times. Stress can be beneficial by helping people develop the skills they need to cope with and adapt to new and potentially threatening situations throughout life. However, the benefi...


Continue Reading
Top