Healthy habits to improve your life

Healthy habits to improve your life

April 21 2018 at 12:32 PM by Admin


Our hobbies are a necessary part of our personal life; they can be good for our mental and physical health too.  A lifestyle of wellness includes more than healthy eating and working out. It also includes giving time to yourself and doing wha...


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Is Sedentary Lifestyle is a Silent Killer??

Is Sedentary Lifestyle is a Silent Killer??

April 12 2018 at 09:59 AM by Samikshya Joshi


A sedentary lifestyle is defined as a type of lifestyle with no physical activity. An individual living a sedentary lifestyle is usually sitting or lying down while busy in an action like reading,...


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Relationship between Health and Yoga

Relationship between Health and Yoga

January 08 2018 at 02:22 AM by Admin


Yoga has its origin in ancient Indian philosophy. It is a mind and body practice which combines physical postures, breathing techniques and meditation. It has become popular as a form of physical exercise over the years and promotes improved contr...


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Battling bad breath

Battling bad breath

September 27 2017 at 12:00 AM by Wuser


Bad breath is usually caused by your tongue, although the same process of bacteria breaking down dead cells and food bits can occur in other parts of your mouth, like with food stuck in your teeth or a dry mouth. When bad breath doesn’t resp...


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Guidelines to manage your weight

February 01 2017 at 07:02 PM by Wuser


No matter how hard you try, the weighing scale just doesn’t seem to reduce those double digits. It’s like the fat in your body is refusing to leave, just like a clingy bf/gf. The hardest part of losing weight is making the decision to ...


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