Healthy habits to improve your life

April 21 2018 at 12:32 PM by Admin


Our hobbies are a necessary part of our personal life; they can be good for our mental and physical health too.  A lifestyle of wellness includes more than healthy eating and working out. It also includes giving time to yourself and doing wha...


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Is Sedentary Lifestyle is a Silent Killer??

Is Sedentary Lifestyle is a Silent Killer??

April 12 2018 at 09:59 AM by Samikshya Joshi


A sedentary lifestyle is defined as a type of lifestyle with no physical activity. An individual living a sedentary lifestyle is usually sitting or lying down while busy in an action like reading,...


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Relationship between Health and Yoga

Relationship between Health and Yoga

January 08 2018 at 02:22 AM by Vamakshi Saklani


Yoga has its origin in ancient Indian philosophy. It is a mind and body practice which combines physical postures, breathing techniques and meditation. It has become popular as a form of physical exercise over the years and promotes improved contr...


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A Lifestyle of Promoting Bone Health

A Lifestyle of Promoting Bone Health

September 27 2017 at 12:00 AM by Admin


How often do we come across people suffering from knee pain or some form of joint pain? Quite often, right? Ever thought why? Probably not, maybe because we’ve become a little too accustomed to it and take it in our stride as a periodic, har...


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Fatty, Forty, Fertile Female

Fatty, Forty, Fertile Female

September 27 2017 at 12:00 AM by Wuser


A fatty woman is subjected for multiple diseases at her fertility period. Among them are Gall stone, Cancer breast, Diabetes & hypertension. Today obesity is said to be curse of morden society. Gall stone afflicts 10 to 20 % adult populati...


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