How to control hypertension?

April 21 2018 at 12:34 PM by Admin


Blood pressure and risk of heart disease can be controlled by making these lifestyle changes.

In treating your high blood pressure lifestyle plays an important role. If you control your blood pressure with a healthy lifestyle, you might ...


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Healthy habits to improve your life

April 21 2018 at 12:32 PM by Admin


Our hobbies are a necessary part of our personal life; they can be good for our mental and physical health too.  A lifestyle of wellness includes more than healthy eating and working out. It also includes giving time to yourself and doing wha...


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How physiotherapy helps to heal your body

How physiotherapy helps to heal your body

April 13 2018 at 10:17 AM by Samikshya Joshi


Physical therapy can help a patient recover movement or strength after an injury or Health illness and active - Physical therapy is about maintaining your daily level of fitness.

You have chronic back pain
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Is Sedentary Lifestyle is a Silent Killer??

Is Sedentary Lifestyle is a Silent Killer??

April 12 2018 at 09:59 AM by Samikshya Joshi


A sedentary lifestyle is defined as a type of lifestyle with no physical activity. An individual living a sedentary lifestyle is usually sitting or lying down while busy in an action like reading,...


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Are you protecting yourself from sunstroke the right way??

Are you protecting yourself from sunstroke the right way??

April 12 2018 at 09:53 AM by Samikshya Joshi


The time is here again when we sweat a lot and wait desperately for rains to arrive. And the Sun seems to bite us to eat skin and eyes despite a straw hat and dark glasses. Besides making us feel tired and zapped, it can even be downrigh...


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